Why Is Protein So Importent For Weight Loss & Muscle Gain

It's a well known fact that people who are working out to build extra muscle, need extra protein. But it's not as widely known that protein is also essential for anyone attempting to lose weight.

New scientific studies are consistently proving that protein can offer serious help when you're trying to shed your unwanted pounds. In fact weight loss is actually hindered without sufficient protein in the diet. Let's take a closer look at the role of protein in the body and why you should be ensuring adequate quality protein intake, irrespective of your goals.

Protein 101

The protein you consume in your diet is made up of 3 different types of amino acids.

• Essential amino acids: Your body cannot make these, so they must be supplied in your diet.They include Leucine, Isoleucine, Valine, Lysine, Threonine, Tryptophan, Methionine, Phenylalanine And Histidine.
• 
  
• Non-essential amino acids: Your body can make these from the essential amino acids you consume.These include Asparagine, Alanine, Arginine, Aspartic acid, Cysteine, Glutamic acid, Glutamine, Praline, Glycine, Tyrosine, and Serine.
• 
  
• Conditional amino acids: Not usually essential, other than in times of illness or stress.These include include Arginine, Cysteine, Glutamine, Glycine, Proline, Serine, And Tyrosine.

The typical food sources of protein include animal products such as meats, fish, milk and eggs, while  plant sources include whole nuts, seeds, grains, pulses, legumes and soy.

Remember that protein is needed for all growth and repair in the body.

It's an essential component of all muscles, tissues and organs, along with being vital for many processes in the body like the production of antibodies, digestion, metabolism and transporting both oxygen and nutrients in the blood.

Protein also helps to make sure your hair is healthy and shiny, your skin looks great and your nails and bones are strong.

Before we go any further, let's quickly dispel a few misconceptions regarding protein.

“Only Serious Bodybuilders Need Extra Protein.”

Any regular exercise routine, not just hardcore bodybuilding, will increase the number of calories you burn and the amount of muscle your body breaks down.

Because of this it makes sense to supplement your protein intake, for extra fuel (calories) and amino acids, which are the building blocks of muscle.

This is the same no matter what form of exercise you are engaged in. In fact endurance exercise and cardio routines create an even greater need for extra protein, than pure weight training.

As you'll discover a little later, protein is not just essential for repairing worn muscle and building new lean muscle, it's also proven to be a potent fat burner in its own right.

“Protein Will Make Me Bulky.”

There's a common misconception that women shouldn't use protein powder because it will 'bulk them up'. This is not actually true.

Women don't get bulky when they use protein powder, or from working out with weights, due to their lower levels of testosterone. But when combined with a workout routine, protein will help to develop some extra muscle and the muscle they already have will be firmer and more toned

Cash Machine Real Review

Cash Machines 2 Review: Hello everyone! Almost 1-2 weeks back, I got the chance to try thecash machines software and training created by internet marketer Aaron Ward. It cost me about $49 to buy cash machines software license. Since you are on this page, you must be wondering what are these cash machines all about? To answer that question, let’s begin the review of cash machines software and training by Aaron Ward…

IMPORTANT NOTE: Stay away from sites that offer you some $XXXX bonus package in return of buying cash machines from them. You might get scammed by doing so. Also, DO NOT BUY ANY discounted copy available for $9 of cash machines 2.0 software as you may not get what’s expected. The safest way to buy cash machines is by visiting here and wait for the order button to come-up in few minutes. You will be solely responsible for your MISTAKE of not buying from the official website and falling into some bogus bonus/discount offer. Do not blame anyone later, I’ve warned you!

Here’s a quick preview of Unlimited Cash Machines & Traffic Software members:

To start with, let me tell you what you don’t need:

• You don’t need to buy web hosting. They give you web hosting free of cost which means it is covered in your $49 purchase. You have the option to enter your own web hosting account details if you want to.
• You don’t need any technical skills of installing something or have to be some programming genius. They handle all the technical work.
• The cash machines software is completely web-based so you don’t need to worry about installing it your computer or anywhere.
• You get 5 ready-made cash machines for you.
• It is completely legal.
• It works worldwide. There are NO country restriction. Everyone from anywhere whether it is Nigeria, Philippines, Africa, India, USA etc. can join.
• You can get paid directly via paypal, cheque or direct bank deposit whichever you prefer.

The cash machine software is very easy to use and make money from. Everything is step-by-step, you just have to fill in some info regarding the cash machine you want to build. The software will create the cash machine on complete autopilot that will let you harvest new customers that you can turn into revenue/income by systematically promoting offers to them.

In case you don’t understand some part of the whole process of making money with cash machines then don’t worry, they are providing all the necessary training and documentation needed to get you started even if you are completely newbie. Their learning center consists of several training videos which teaches how to use cash machines software and how to make money online with cash machine system. Other than that, you can contact their support in urgent problem or help. There are some surprise bonus training and materials inside the members area which you will get to know once you buy cashmachines. I won’t tell you what that surprise is, otherwise you won’t feel surprised 

Don't Wait any longer Aaron is Taking it down soon.

I don’t see aaron ward’s cash machines as scam because it is a REAL deal and worth the price. You get way lot than you are actually paying. No one actually offers so much at such small price but Aaron seems to be little different. He cares about people and that’s why he is letting you try his cashmachines software risk free for 60 days! That’s AMAZING!

Hints For Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

	Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
	Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
	I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today.

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5 Foods That Will Detox Your Liver Naturally

Five Great Foods That Will Keep Your Liver from Conking Out

Ask anyone how healthy the typical Western diet is, and they’re likely to say ‘Not very!’ One of the first organs to fall victim to bad eating is the liver, due to its many functions and variety of stresses placed upon it. If you want your liver to still be healthy and to work with your metabolism, you’ll
have to add a little something special to your diet.

However, these additions don’t need to be huge alterations to your lifestyle. Most of the things that will keep your liver going for the long haul are perfectly ordinary foods that cost less than what you’re already eating!

Fruits known for being high in antioxidants are one of the key things your liver needs.
This can be fresh fruit or fresh fruit juice, but shouldn’t generally be processed fruit products. This is because processed food tends to process out all the useful nutrients while adding in sugars and other unhealthy additives that are little better than junk food.

Prunes, raisins, apples, and various kinds of berries such as strawberries are highly preferable and can be eaten as regular snacks or turned into beverages in juice form.

If fruits aren’t something you fancy, then there are other plant-based options for a meal that makes your liver happy. Like salads? Then you might want to try adding in some chicory, dandelion greens, or endive.

These are versatile ingredients that can be added in small, non-obtrusive amounts to most kinds of salads. Therefore they’re one of the least demanding of pro-liver foods you can add into your life.

Onions and garlic are two flavorful favorites that can add a lot to a meal, and unlike most strongly-flavored ingredients don’t have a negative impact on the liver. However, you don’t get the same benefits from just using a powder or flavor supplement based on these vegetables. Use the real thing, or don’t bother.

You might notice that all of these suggested foods are plant-based. It’s true that there are very few meat-based foods that your liver needs.

However, if you stick to lean varieties of meat and eat it only moderately, you’ll find that your liver can handle pretty much anything reasonable that you throw at it. Make sure that you also consume healthy calves liver also. So don’t feel the need to become a vegetarian!

As a final cautionary note, don’t forget to avoid excessive alcohol, which is a definite bane of your poor long-suffering liver. You can remove the liver-harming elements by using it as a cooking agent instead of drinking it directly.

So you see, there are plenty of ways to include all the things you normally enjoy in a liver-healthy life… without really needing to give up the flavors that make life worth living!

If you want the REAL truth on eating the correct foods for permanent fat loss, read these 7 tips to losing weight fast the smart and effective way. You can also watch our video on a strange tip on how to slim down fast by clicking here.

Enjoy, and good luck with your nutrition endeavors!

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Potty Training your Totler in 3 days or less

It sounds like a dream or a gimmick, doesn't it? The idea that your child could get comfortable using the potty in a few days – or even one afternoon – may seem unbelievable to parents expecting potty training to be a lengthy and difficult process.



But "quick-training" works for many parents – and it isn't a recent trend. Psychologists Nathan H. Azrin and Richard M. Foxx published the book that started it all, Toilet Training in Less Than a Day, in 1974.

Since then, numerous experts have spun off their own accelerated potty training methods. Here we'll explain one technique – the "potty training in three days" strategy outlined in Julie Fellom's Diaper Free Toddlers program – and give step-by-step instructions on how to make it work for you.
One thing to keep in mind: Using this or other quick-training methods doesn't mean that your child will be perfectly potty trained in days. Instead, "success" is more likely to mean that your child is using the potty rather than diapers, but he may still have accidents and you'll need to help him with parts of the process.
Helping your child become fully comfortable using the potty independently – and teaching steps such as how to pull his pants down and back up, empty the potty, and wash his hands – probably will take months of follow-up effort. (And some skills, such as pulling pants up and down without help, won't be possible for younger toddlers.)

It's best to think of the three days as the kick-off to an ongoing process. The most important thing to remember is that there's no "correct" way to potty train your child – except for the one that works for you and your family.

Parents LOVE Start Potty Training! Every day I receive testimonials in my inbox and I truly want the next one I feature on this page to be from you!

Deanna A. Murphy To be honest, I think I was probably one of the most hesitant of your customers to try out Start Potty Training. I found your site, watched the video and still could not bring myself buy it. I thought I could potty train my son on my own and that was the largest mistake I have made all year. After two completely miserable weeks of my husband and I trying to potty train our son on our own... I cracked open my bookmarks and came back to startpottytraining.com to get a copy. My son was in the furthest stages of regression, kicked and screamed when we would sit him on his potty. Not to mention would go and hide every time he had to go. We used your methods and I was speechless after my husband and I witnessed our son sitting on his potty, all by himself! 4 days into your program and regression had been corrected and we had our first accident free day. Just had to write you and say thank you from the bottom of our hearts! I honestly am hating myself for being skeptical and wish I never tried to do it myself. Thanks for all your help carol

 

Anita Lewis Bahahaha! I would say "guess what?" but I take it you already know the answer! Little Stacy just completed her third day of potty training and only had one single accident all day long! She wouldn't have even had the accident if she hadn't come to me all excited saying I'm going to the poddy now! She just couldn't hold it in time. Tomorrow we are going for one full accident free day and thinks to you I know Stacy will make it through.

 

Irene Parks It took: your guide, 5 full days and a total of 12 accidents but BOTH my twins are now completely potty trained! I even think my husband teared up a little yesterday when we watched our one son run off to the potty for the first time on his very own. Thought twins would have been harder but your guide made it so the two of them really motivated each other, what a cool thing to see the both of them work as a team. Anyways, after writing to you so many times with questions I felt I should at least let you know how it all worked out.

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Signs of Infertility

The problems with either conceiving a child, or with carrying out the pregnancy to its eventual fruitful end, fall under the definition of infertility. Infertility is the incapability of an individual to become pregnant, in case of females, or the incapability to induce pregnancy, in case of the males. The inability of an individual to carry out a pregnancy to its full term is also dubbed infertility.

 

How does one recognize infertility? What are the signs of infertility?

Signs of infertility are not always evident. Most people go through life without knowing there is a problem with their reproductive systems, attributing failed pregnancies to providence. In fact, miscarriages are the most common indicator of infertility. Signs of infertility in women:

In women, the signs of infertility are more readily recognized as compared to men. Endometriosis causes the lining of the uterus to grow outside the uterus.

Bacterial infections may begin around the uterus and spread to other reproductive organs, resulting in infertility. Fibroids in the uterus are indicative of infertility. Tumors in the cervix often cause stenosis, or narrowing of the cervix, which is a common indicator of infertility.

Ovulating before the tenth day and after the twentieth day of one's monthly cycle, pre-menstrual spotting, menopausal symptoms, etc. are indicative of luteal phase defect, and thus in turn are signs too.

Irregular menstrual cycles are the most common indication in females that they might have some problems with fertility. However, an irregular menstrual cycle is not conclusive in itself, but it is definitely one of the signs of infertility.

Issues regarding body weight are often indicators of being infertile. For a woman, being too thin, or anorexic, will definitely hinder pregnancy, since the body does not have the proper nutritional requirements, or the required strength.

Alternatively, obesity can also be a sign. Obesity is accompanied by hormonal imbalance, which affects the reproductive system and pregnancy. Signs of Infertility in Men:

Like females, in males too, either obesity, or anorexia, is an indication that he is infertile. Apart from these, anatomical defects may also be signs of infertility. Undescended testicles, or damage to scrotum and the gonads, are possible indicators too. Wearing tight undergarments, or exposing the testicles to heat, may render the person unable to produce the required number of sperms, or unable to produce sperms altogether, resulting in infertility.

Determining the signs of infertility:

There are many medical procedures for detecting the signs that help to determine whether an individual is infertile or not. Doctors usually prescribe one or more of the following medical tests:

. Hysterosalpingography. A dye injected into the vagina is monitored to check for blockage in the fallopian tubes or uterus.

. Laparoscopy. If disease and other physical problems are present in the ovaries, fallopian tubes, or in the uterus, infertility is suggested. This may be detected through laparoscopy.
Infertility is a problem which can be solved if it is addressed in the holistic way, which is, using a multifaceted method of healing. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.

 

 

 

 

 

 

 

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. CLICK HERE to learn more.

Getting Ready to Take the CPC Exam

Are you about to take the AAPC exam for Certified Professional Coder for the first time?
Or are you one of the many people who FAILED the exam the first time, and are now looking to retake the test, perhaps for the third or fourth time?

It's time to STOP doing what's not working, and get the CPC Practice Exam - fully updated in 2013!

Contents of the practice exam:

• 150 Question CPC Practice Test
• Answer Key, With Full Rationale
• Scan Tron Bubble Sheets
• The Exam Study Guide, including:
  Common Anatomy Terminology Handouts
  Common Medical Terminology Prefix, Root Word, and Suffix Handouts
• The Official AAPC Proctor-to-Examinee Instructions (read out loud on the day of the exam)

“Would I recommend it? YES!” "Outstanding! Worth every penny! I was so nervous about the exam when I ordered this practice one. I took it and wasn't too sure of how I did. My second try on the practice was much better! When I had to take my CPC exam (the real one) I opened the book and it was so similar... no surprises, which was nice. Would I recommend it? YES!"

“Very well put together.” "I was impressed with the exam when I received it. I am going to use it as my final for the class I teach this fall. Very well put together."

As soon as the 2013 coding books were released in late 2012, we went over the entire test with a loupe to make sure all the codes referred to in the answer key hadn't changed since last year. The test is now fully updated for 2013.
Already know our CPC medical coding practice exam is exactly what you need? Please click here to place your order.
Want to be convinced? Read on...

“I was really pleased with how prepared I felt...” "I just sat for the CPC exam on Saturday. I don't know yet if I passed or not but I have to say the exam was very similar to the CPC practice exam I purchased through this site. I actually think the practice exam may have been just a tad harder. The questions were similar, it was laid out the same way, I was really pleased with how prepared I felt while taking the exam. I kept waiting for some "unknown" surprise to pop up but it never did, so thanks."

A good practice exam should fully prepare its examinee for the real exam. Knowing what to expect and not being surprised on exam day are important.AAPC's CPC exam is 150 questions and must be completed in 5 hours and 40 minutes or less. There are three main sections to the CPC exam: Medical Concepts Surgery and Modifiers Remaining CPT codes Each of these three sections are then further divided into the following smaller headings. Medical Concepts: **The following sub-divisions are each assigned 5-10 category specific questions** Guidelines Payment management Medical terminology Anatomy ICD-9-CM codes HCPCS codes Surgery and Modifiers: **This section is mainly sub-divided to reflect the surgery section of the CPT book and assigns 5-10 category specific questions to each of the following sub-divisions** Integumentary Musculoskeletal Respiratory Cardiology Hemic/Lymphatic systems Mediastinum/Diaphragham Digestive Urinary Male and Female reproductive organs Maternity/ Endocrine system Nervous system Eyes/Ears Remaining CPT Codes: **This portion of the exam focuses on the remaining CPT codes and assigns 5-10 category specific questions to each of the following sub-division** Evaluation and Management Anesthesia Radiology Pathology Medicine Our 150 question CPC practice exam was created using the structure listed above in order to emulate the actual CPC exam as closely as possible. We felt that by doing this examinees would know exactly what to expect on examination day. By utilizing this structure examinees can better prepare for the exam by focusing on category specific questions and identifying areas of weakness. Knowing what to expect in detail also tend to help calm pre-test anxiety.

AAPC's CPC exam is 150 questions long. Questions range from true and false, to 1-2 sentences, to full page operative notes.
Questions on the CPC exam do not cover just specific medical codes. Questions can be very diverse, testing the examinees knowledge on:

• Coding Guidelines
• Understanding of Conventions
• Correct Modifier Use
• Bundling and Global Packages
• Medical Terminology and Gross Anatomy

We have taken into account the wide spectrum of diversity the CPC exam offers and have constructed the questions on our CPC Practice Exam to reflect those on the actual exam as closely as possible.

In addition to our well constructed questions we are also providing a full rationale for each question.
These rationales provide the correct answer for each question as well as a full explanation as of why this option is correct, why the other three options are incorrect, and where in the medical coding books the answer can be located.
Studying the rationale of an answer may very well be the easiest and most efficient way to learn how to pass the CPC exam.

The CPC Practice Exam Is Available Now

                                                                                Priced at only

this test is a bargain by any standard. Passing the CPC exam means, on average, a salary increase of $7,000 compared to uncertified coders.

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Why Improve and maintain your health!

Quote of the day:

                               The greatest wealth is health ~ Virgil

As the human body ages, it needs to be replenished with vitamins and nutrients that are vital to one’s health. Maintaining a healthy weight, diet and complexion becomes increasingly difficult as we grow older. As do finding the energy to accomplish our daily and nightly ambitions.

I started using Iaso  product to target these needs. From start to finish,  to improve and maintain my health each day. 

   

Still Original…

Iaso™ Tea is a flavored tea obtained from all natural sources. It’s formulated to cleanse your intestines and detoxify your entire body while helping you lose weight! Our special blend is designed for those with sensitive systems, adding known ingredients that provide a calming effect on the upper and lower intestines.

Iaso™ Tea offers a unique blend of all-natural ingredients. Just 8 ounces of this mild tea twice daily can provide you with dramatic results. Find out why some have even called this amazing drink “a miracle” tea. What the critics say…

Ingredients

Iaso Tea ingredients are a special blend of safe, natural, edible herbs: Holy Thistle, Persimmon leaves, Malva leaves, Marsh Mallow leaves, Blessed Thistle, Papaya, Ginger, Chamomile, and Myrrh.

If you would like to try the Iaso Tea Click on the button below. You will be asked to enter the Representative that referred you here's the Representative ID: 2045771

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How to Get Abs for Women?

How to Get Abs for Women
There are more women in the world today; then men who are, over weight, and are diligently searching for ways on how to get abs for women. It is a proven fact that women store more, fat on there bodies then men do. Because men have testosterone that enables them to gain muscle, where as women possess estrogen. Estrogen is a female hormone that makes a woman a woman.
Therefore, many times after a woman gives birth to a child, she is, left with excess fat after the baby is born. The excess weight is hard for a woman to lose, because they do not have testosterone that enables them to turn that weight into muscle. However, here are some exercises on how to get abs for women.
Women can do intense cardiovascular workouts, which will speed up their heart rate like, running, jogging, or the use of a treadmill. Therefore, when the heart rate speeds your body will burn more calories. In addition, while learning how to get abs for women, weights can be, used if desired. However, many abs programs will tell you that you do not need to use weights, or even do weeks of cardiovascular exercises.
Moreover, what the abs programs is literally trying to say is that you do not need to over exercise. Therefore, if you continue to do strenuous workouts daily, or lift too much weight you could end up hurting yourself permanently. How to get abs for a woman is not easy, because very few women do not understand that they need to, first lose weight in order to gain abs.
Therefore, they start taking every diet pill they can get a hold of and many try starving themselves. In addition, all they are doing is causing more problems for their bodies; however, the light workouts will in fact reduce a woman’s midsection, enabling them to discover the secrets on how to get abs for women.
When in the process of learning how to get abs for women, women need to know about certain foods to stay away from, that does nothing but add more weight to their bodies. These certain foods consist of pasta, for example Pasta needs to be mixed with rich vegetables in order to keep your carbohydrate levels lower. In addition, white rice is mainly glucose, or high glycemic, which makes you hungrier; however, you could also add vegetables to rice if desired. By adding the vegetables to the rice, this helps to satisfy your hunger for an extended amount of time.
Stay away from ground beef if you are dieting, for ground beef from the grocery store contains high amounts of fat, instead ground up eye of round or steak. Moreover, alcohol is another thing you should avoid when dieting for alcohol contains sugar and no nutritional value at all.
Therefore, if you desire to consume alcohol be sure as to only drink a glass however, if this is not possible for you to do while on a diet then you may have to stop drinking alcohol altogether. All if this information and more can be, found at Truth About Abs

Project Payday Does it Pay?

Project Payday is a company that has been helping people earn an income from the comfort of their homes for years now. I have been working for the company for the past couple of months and I have earned more money than I had ever anticipated that I would. Don't get me wrong, you MUST put in work to be successful. If someone told you that you can make a ton money online with no effort I would advise you to run fast.

There are many ways to make money with Project Payday but the most effective way for me and many others is through their affiliate program. I simply post ads on free classified sites daily and have earned a great income doing so although there are other ways to promote your affiliate link such as using traffic exchange websites, email marketing, safelist or even your own website.

   When I first signed up for Project Payday I didn't expect much from it considering I had tried many other programs in the past that failed. I posted a couple ads on a classified website and forgot about them. Later that night I logged into my account and to my surprise I had made $85 with little effort involved. The next day I posted 10 ads and by bedtime I had made $347. I couldn't believe my eyes.

Ever since that day a couple of months ago I have been making a consistent income using the same techniques. Nothing extremely special just a few hours of my time each morning to dedicate to promoting my link. Project Payday pays every Friday on a company issued Visa card or by Paypal. This programs is the most easiest way for someone to make money online and most importantly it's FREE! There are no words in the English vocabulary that can explain how grateful I am that I gave Project Payday a try.

I encourage anyone who is interested to sign up and try it for yourself. Project Payday has completely changed my life in such a short period of time and it can change yours too.

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Here's 7 ideas you can use to sidestep the problem and keep your identity

1. Get your ticket claimed by a representative. Use a stand-in for the photo so there's less chance of you being recognized in public.

2. Negotiate terms with lottery officials. For example, if there is good reason why you don't want publicity, they may not require you to to give a news conference. But you need to have a good reason - remember it's important to them to have your name and face out there.

3. Wear a mask, cap or beard when you show up for a publicity photo. Masked winners are often seen in Europe, China and Singapore.

4. Cancel all your phone accounts immediately, including mobiles. Get new numbers, or change your phone number to an unlisted one. Remember, you can now afford to throw your new iPhone, Samsung Galaxy or Blackberry away and buy another!

5. Leave home and rent or buy a home in another city under another name. But remember media are skilled at getting information and will find you, especially if it is a large jackpot win.

6. Don't give interviews to the media. Most interviewers don't play by your rules, and will skillfully persuade you to say things that you may regret later.

7. Ignore begging letters. You don't have to open them! Have them disposed of by a commercial document destruction center.


Winning a large jackpot is a life-changing event. Don't take it lightly. Use these steps and get all the legal and financial help you can.

Mega Millions winners Pat and Merle Butler at their press conference. Merle holds the winning ticket. Via NY Daily News

Today a retired couple in their 60's claimed the final third ticket in the biggest lottery draw in history. The winners share the recent $656 Mega Millions lottery prize, and are from Red Bud, Illinois.
Despite being residents in the small 3,700 population town all their lives, they managed to keep the win a secret.
They took home $110 million after taxes from the $218 million win.